Our Services
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Evidence-based psychological therapy to understand your inner world, shift old patterns, and feel more grounded in who you are.
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EMDR is an evidence-based therapy that helps the brain reprocess difficult memories, automatic reactions, and the beliefs formed around them, allowing old patterns to loosen so new, healthier responses can take their place.
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Comprehensive, formulation-led assessments that map your emotional patterns, strengths, needs, and pathways forward.
Individual & Family Psychology
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Performance psychology for leaders, founders, and professionals who need clarity, confidence, and sustainable performance.
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Deep-dive analysis and psychological insight to help teams build healthier, more connected, resilient cultures.
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Science-backed sessions that help teams understand their stress, strengthen culture, and perform without burning out.
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An 8-module psychological training system that upgrades how people think, focus, and lead under pressure, with structured tools, community support, and licensing options for founders, leaders, and teams.
Performance, Leadership & Organisational Wellbeing
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Immersive weekends that combine nature, psychology, and reflection for deep restoration and insight.
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Outdoor sessions that use movement, nature, and the senses to support clarity and regulation.
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Experiential, outdoor-based programmes that build connection, creativity, and collective resilience.
Retreats & Nature-Based Work
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Accredited training in nature-based therapeutic practice for clinicians, educators, and wellbeing practitioners.
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Trauma-informed, evidence-based workshops designed to build emotional, relational, and psychological skill.
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Talks that blend neuroscience, ancient psychology, and human stories, making complex ideas clear, practical, and engaging.
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Reflective, grounded supervision for psychologists, therapists, leaders, and wellbeing professionals.
Training & Professional Development
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Long-form writing exploring ancient brains, modern lives, stress, connection, and the work of being human.
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Conversations about psychology, leadership, burnout, trauma, and resilience.
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Beautifully crafted clothing with a dash of mischief that gets men talking.