Ten years of clinical practice, distilled into your inbox. Most of what gets written about psychology is either too clinical to be useful or too simple to be true.

In The Ancient Brain, I write about the ancient instincts shaping modern lives - stress, regulation, identity, connection, performance, and what it actually means to function well in a world our brains were never built for. Written for leaders, professionals, founders and anyone who wants to understand themselves better under pressure.